|
|
||||||||
| Calories | Fat (g) | Protein (g) | Carbs (g) | Chol (mg) | Sodium (mg) | Fiber (g) | Net Carbs (g) | |
| Chicken Caesar | ||||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Havarti |
109.93 |
8.76 |
6.81 |
0.00 |
28.21 |
169.28 |
0.00 |
0.00 |
| Oven Roasted Chicken |
72.96 |
2.19 |
14.59 |
0.00 |
29.19 |
612.90 |
0.00 |
0.00 |
| Lettuce, Romaine |
31.00 |
0.50 |
4.00 |
5.00 |
0.00 |
18.00 |
4.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Creamy Caesar Dressing |
140.00 |
14.00 |
0.00 |
1.00 |
15.00 |
320.00 |
0.00 |
1.00 |
| Total |
610.90 |
26.44 |
34.65 |
59.50 |
72.78 |
1653.18 |
6.30 |
53.20 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) |
|
| ATC |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Turkey |
87.56 |
1.46 |
16.05 |
0.00 |
29.19 |
671.27 |
0.00 |
0.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Avocado |
75.00 |
7.00 |
1.00 |
3.00 |
0.00 |
5.00 |
2.00 |
1.00 |
| Total |
520.84 |
17.24 |
33.11 |
57.50 |
49.03 |
1403.84 |
4.30 |
53.20 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| East Coast Sub |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Ham |
64.86 |
1.22 |
7.30 |
2.43 |
20.27 |
526.96 |
0.00 |
2.43 |
| Prosciutto |
38.91 |
2.27 |
4.86 |
0.00 |
16.21 |
350.23 |
0.00 |
0.00 |
| Capicola |
43.78 |
2.92 |
4.86 |
0.00 |
23.84 |
282.13 |
0.00 |
0.00 |
| Salami |
58.37 |
4.86 |
2.92 |
0.49 |
12.16 |
286.99 |
0.00 |
0.49 |
| Pepperoni |
68.10 |
5.84 |
2.43 |
0.00 |
17.03 |
228.62 |
0.00 |
0.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
632.31 |
25.89 |
38.44 |
57.42 |
109.35 |
2402.51 |
2.30 |
55.12 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Avocado, Roast Beef & Cheese |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Smoked Cheddar |
89.50 |
5.84 |
5.84 |
1.95 |
26.27 |
400.82 |
0.00 |
1.95 |
| Roast Beef |
116.74 |
4.38 |
16.05 |
1.46 |
36.48 |
700.46 |
0.00 |
1.46 |
| Avocado |
75.00 |
7.00 |
1.00 |
3.00 |
0.00 |
5.00 |
2.00 |
1.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
542.25 |
18.22 |
32.14 |
60.91 |
63.14 |
1639.27 |
4.30 |
56.61 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| California Sub |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Turkey |
87.56 |
1.46 |
16.05 |
0.00 |
29.19 |
671.27 |
0.00 |
0.00 |
| Bacon |
240.00 |
21.00 |
12.00 |
0.00 |
45.00 |
870.00 |
0.00 |
0.00 |
| Avocado |
75.00 |
7.00 |
1.00 |
3.00 |
0.00 |
5.00 |
2.00 |
1.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
760.84 |
38.24 |
45.11 |
57.50 |
94.03 |
2273.84 |
4.30 |
53.20 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Triple Play |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Ham |
51.89 |
0.97 |
5.84 |
1.95 |
16.21 |
421.57 |
0.00 |
1.95 |
| Turkey |
38.91 |
0.65 |
7.13 |
0.00 |
12.97 |
298.34 |
0.00 |
0.00 |
| Roast Beef |
51.89 |
1.95 |
7.13 |
0.65 |
16.21 |
311.31 |
0.00 |
0.65 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
500.97 |
12.35 |
36.17 |
57.09 |
65.24 |
1758.80 |
2.30 |
54.79 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Italian Sub |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Ham |
64.86 |
1.22 |
7.30 |
2.43 |
20.27 |
526.96 |
0.00 |
2.43 |
| Mortadella |
116.74 |
10.22 |
5.11 |
1.46 |
25.54 |
481.56 |
0.00 |
1.46 |
| Salami |
58.37 |
4.86 |
2.92 |
0.49 |
12.16 |
286.99 |
0.00 |
0.49 |
| Pepperoni |
68.10 |
5.84 |
2.43 |
0.00 |
17.03 |
228.62 |
0.00 |
0.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
666.36 |
30.92 |
33.81 |
58.88 |
94.83 |
2251.71 |
2.30 |
56.58 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Club Sub |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Ham |
64.86 |
1.22 |
7.30 |
2.43 |
20.27 |
526.96 |
0.00 |
2.43 |
| Turkey |
48.64 |
0.81 |
8.92 |
0.00 |
16.21 |
372.93 |
0.00 |
0.00 |
| Bacon |
240.00 |
21.00 |
12.00 |
0.00 |
45.00 |
870.00 |
0.00 |
0.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
711.79 |
31.81 |
44.27 |
56.93 |
101.33 |
2497.46 |
2.30 |
54.63 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Vegi |
|
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Avocado |
75.00 |
7.00 |
1.00 |
3.00 |
0.00 |
5.00 |
2.00 |
1.00 |
| Swiss |
107.01 |
7.78 |
8.76 |
0.00 |
29.19 |
58.37 |
0.00 |
0.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Alfalfa Sprouts |
4.00 |
0.00 |
0.50 |
0.50 |
0.00 |
1.00 |
0.30 |
0.20 |
| Total |
544.30 |
23.57 |
26.32 |
58.00 |
49.03 |
791.94 |
4.60 |
53.40 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) |
|
| Albacore Tuna | |
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Albacore Tuna |
457.63 |
41.40 |
15.25 |
4.36 |
49.03 |
588.38 |
1.09 |
3.27 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
815.92 |
50.19 |
31.31 |
58.86 |
68.88 |
1315.96 |
3.39 |
55.47 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Santa Fe Chicken | |
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Pepper Jack |
97.29 |
7.78 |
4.86 |
0.97 |
25.29 |
457.24 |
0.00 |
0.97 |
| Oven Roasted Chicken |
72.96 |
2.19 |
14.59 |
0.00 |
29.19 |
612.90 |
0.00 |
0.00 |
| Jalapeno Bacon |
210.00 |
18.00 |
15.00 |
0.00 |
45.00 |
930.00 |
0.00 |
0.00 |
| Avocado |
75.00 |
7.00 |
1.00 |
3.00 |
0.00 |
5.00 |
2.00 |
1.00 |
| Lettuce, Iceberg |
4.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
0.00 |
1.00 |
| Tomato |
7.00 |
0.00 |
0.25 |
1.50 |
0.00 |
3.00 |
0.30 |
1.20 |
| Total |
716.25 |
35.97 |
44.71 |
58.47 |
99.87 |
2538.14 |
4.30 |
54.17 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Hot Sandwiches | |
|||||||
| Meatball & Cheese | |
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Meatballs |
285.67 |
19.55 |
16.54 |
12.03 |
52.62 |
1187.79 |
1.50 |
10.52 |
| Spaghetti Sauce |
15.13 |
0.32 |
0.43 |
2.59 |
0.00 |
134.04 |
0.43 |
2.16 |
| Total |
648.09 |
28.65 |
32.78 |
66.62 |
72.47 |
2046.40 |
3.94 |
62.69 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| NY Style Hot Pastrami | |
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Swiss Cheese |
107.01 |
7.78 |
8.76 |
0.00 |
29.19 |
58.37 |
0.00 |
0.00 |
| Pastrami |
437.79 |
38.91 |
19.46 |
2.43 |
85.13 |
413.46 |
0.00 |
2.43 |
| Total |
794.80 |
47.70 |
37.21 |
54.43 |
114.70 |
1001.84 |
2.00 |
52.43 |
|
Calories |
Fat (g) |
Protein (g) |
Carbs (g) |
Chol (mg) |
Sodium (mg) |
Fiber (g) |
Net Carbs (g) | |
| Grilled Chicken | |
|||||||
| 6" French Roll |
250.00 |
1.00 |
9.00 |
52.00 |
0.39 |
530.00 |
2.00 |
50.00 |
| Provolone |
97.29 |
7.78 |
6.81 |
0.00 |
19.46 |
194.57 |
0.00 |
0.00 |
| Chicken Fillet |
164.29 |
7.47 |
20.91 |
1.49 |
59.74 |
627.27 |
0.00 |
1.49 |
| Total |
511.57 |
16.25 |
36.72 |
53.49 |
79.58 |
1351.84 |
2.00 |
51.49 |
|
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